Summer vacations & traveling
Maintain a healthy lifestyle while traveling
If you find yourself staying in a hotel or resort this summer while traveling, rest assured there are ways to maintain and upkeep the healthy lifestyle you have been living while at home.
Life Fitness outlines how to make the most of your hotel gym this […]
Quick exercise tips for Mom
Moms give unconditional love to their kids, but most do not do the same for their bodies. No matter what pre-pregnancy fitness level a new mom is in, it will take some work & time to get the muscles back in shape post-baby.
Fitness Showcase, Partnered with Life Fitness is sharing […]
It’s the time of year where you’re bound to get invited to BBQ after BBQ. There’s nothing like getting together with your group of friends to enjoy a spring/summer day with tons of great food. There’s no reason you shouldn’t look forward to each & every one! If, however, you’re worried about the setbacks […]
May is National Blood Pressure Month! If high blood pressure is something that you deal with or something that you worry that you may have to deal with in the future. Instead of becoming reliant on blood pressure medication why not try out a more natural solution? Exercising, along with a healthy diet & […]
April 2nd is National Peanut Butter & Jelly Day! There are tons of sources that you consume peanut butter before a workout to help you avoid a crash while you’re going hard, so here’s a new way to combine your favorite childhood sandwich with a healthy preworkout snack.
2 cups chopped fresh strawberries
1 frozen […]
March is National Nutrition Month! March 6th is also National Frozen Food Day, so here’s a delicious frozen snack for you to try out to keep you snacking the smart way.
Greek Yogurt- whatever your favorite flavor is
Simply freeze and then break apart to enjoy a candy-like snack before heading to the gym or into […]
How To Improve On The Treadmill
Wondering why, even though you are dedicated to time on that treadmill, you still aren’t seeing results? You could be doing it wrong. Here are some mistakes you could be making that could be holding you back.
The thing that some people love about treadmills is that they’re convenient […]
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