April 2nd is National Peanut Butter & Jelly Day! There are tons of sources that you consume peanut butter before a workout to help you avoid a crash while you’re going hard, so here’s a new way to combine your favorite childhood sandwich with a healthy preworkout snack.
2 cups chopped fresh strawberries
1 frozen banana
2 teaspoons peanut butter
4 ounces fat-free plain Greek yogurt
1⁄2 cup ice
Combine the strawberries, banana, peanut butter, yogurt, and ice in a blender until it reaches the desired consistency.