Commercial Cardio

Commercial Cardio exercise does more than help you lose weight—it helps reduce your risk for heart disease, depression, and even some types of cancer. Plus, cardio exercise makes you feel better—it decreases stress and energizes your body and mind.

Cardiovascular exercise includes any type of activity involving the large muscles, such as your legs. During cardiovascular exercise, oxygen gets continuously delivered to your muscles. Cardio exercise can do much more than help you lose weight—it helps reduce your risk for heart disease, depression, and even some types of cancer. Plus, cardio exercise makes you feel better—it decreases stress and energizes your body and mind.