The Helix HR1000 Recumbent Lateral Trainer is an all-new way to train! The HR1000 takes the patented and super effective Helix 360 degree bi-directional motion and moves it to a comfortable, recumbent seated position. The result is the most effective recumbent fitness modality available! Studies show that the HR1000 activated every muscle group of the lower body, including the quadriceps, the tough to train inner and outer thigh, and even the glutes! The result of all this muscle activation is better results in less time than other recumbent fitness modalities, greater calorie burn, and even dramatically increased lateral stability, which is a huge benefit for seniors because it means a reduced risk of falling! And, because of the non-weight bearing recumbent design and super low starting resistance, users of any fitness level can enjoy the benefits of Helix lateral training! Finally, the large, easy-to-use touchscreen display offers great graphics, multiple feedback metrics, and plenty of motivational workout programs that will help you achieve your fitness goals.