Home Gym vs Gym Membership

Home Gym vs Gym Membership Once you’ve made up your mind and commit yourself to a leaner and healthier lifestyle, you must now decide if a gym membership or a home gym is right for you. As with most things there are pros and cons, I’ll discuss the broad categories of things you should consider, Read more about Home Gym vs Gym Membership[…]

Working Out At Hotel, Hotel Fitness Tips, Eating Healthy While Traveling

Traveling & Fitness

Summer vacations & traveling Maintain a healthy lifestyle while traveling If you find yourself staying in a hotel or resort this summer while traveling, rest assured there are ways to maintain and upkeep the healthy lifestyle you have been living while at home. Life Fitness outlines how to make the most of your hotel gym Read more about Traveling & Fitness[…]

Fitness Showcase STL, Fitness Showcase IL, Fitness Tips, Exercises For Moms, Benefits of cardio

Moving Moms

Quick exercise tips for Mom Moms give unconditional love to their kids, but most do not do the same for their bodies. No matter what pre-pregnancy fitness level a new mom is in, it will take some work & time to get the muscles back in shape post-baby. Fitness Showcase, Partnered with Life Fitness is Read more about Moving Moms[…]

PB&J Smoothie

April 2nd is National Peanut Butter & Jelly Day! There are tons of sources that you consume peanut butter before a workout to help you avoid a crash while you’re going hard, so here’s a new way to combine your favorite childhood sandwich with a healthy preworkout snack. Ingredients: 2 cups chopped fresh strawberries 1 frozen Read more about PB&J Smoothie[…]