Home Gym vs Gym Membership

Home Gym vs Gym Membership
Once you’ve made up your mind and commit yourself to a leaner and healthier lifestyle, you must now decide if a gym membership or a home gym is right for you. As with most things there are pros and cons, I’ll discuss the broad categories of things you should consider, […]

Vacation Fitness

Tips to staying fit while on vacation this summer

If you’re flying, bring snacks with you in your carry on so you are not tempted with the sugar coated foods at airport.

Watch out for jetlag as it will make you hungry at abnormal times. Resist the urge to snack at 4 a.m. and […]

Traveling & Fitness

Summer vacations & traveling
Maintain a healthy lifestyle while traveling
If you find yourself staying in a hotel or resort this summer while traveling, rest assured there are ways to maintain and upkeep the healthy lifestyle you have been living while at home.
Life Fitness outlines how to make the most of your hotel gym this […]

Blood Pressure & Exercising

May is National Blood Pressure Month! If high blood pressure is something that you deal with or something that you worry that you may have to deal with in the future. Instead of becoming reliant on blood pressure medication why not try out a more natural solution? Exercising, along with a healthy diet & […]

A Frozen, Nutritional Treat

March is National Nutrition Month! March 6th is also National Frozen Food Day, so here’s a delicious frozen snack for you to try out to keep you snacking the smart way.

Ingredients:
Greek Yogurt- whatever your favorite flavor is
Nuts
Dried Fruit
Instructions:
Simply freeze and then break apart to enjoy a candy-like snack before heading to the gym or into […]

By |March 5th, 2015|Categories: Healthy Living|Tags: , , , , , , , , |Comments Off on A Frozen, Nutritional Treat