Home Gym vs Gym Membership

Home Gym vs Gym Membership Once you’ve made up your mind and commit yourself to a leaner and healthier lifestyle, you must now decide if a gym membership or a home gym is right for you. As with most things there are pros and cons, I’ll discuss the broad categories of things you should consider, Read more about Home Gym vs Gym Membership[…]

Stay Healthy On Vacation

Vacation Fitness

Tips to staying fit while on vacation this summer If you’re flying, bring snacks with you in your carry on so you are not tempted with the sugar coated foods at airport. Watch out for jetlag as it will make you hungry at abnormal times. Resist the urge to snack at 4 a.m. and wait Read more about Vacation Fitness[…]

Working Out At Hotel, Hotel Fitness Tips, Eating Healthy While Traveling

Traveling & Fitness

Summer vacations & traveling Maintain a healthy lifestyle while traveling If you find yourself staying in a hotel or resort this summer while traveling, rest assured there are ways to maintain and upkeep the healthy lifestyle you have been living while at home. Life Fitness outlines how to make the most of your hotel gym Read more about Traveling & Fitness[…]

Fitness Showcase STL, Fitness Showcase IL, Fitness Tips, Exercises For Moms, Benefits of cardio

Moving Moms

Quick exercise tips for Mom Moms give unconditional love to their kids, but most do not do the same for their bodies. No matter what pre-pregnancy fitness level a new mom is in, it will take some work & time to get the muscles back in shape post-baby. Fitness Showcase, Partnered with Life Fitness is Read more about Moving Moms[…]

Do a BBQ Cookout the Healthy Way!

It’s the time of year where you’re bound to get invited to BBQ after BBQ. There’s nothing like getting together with your group of friends to enjoy a spring/summer day with tons of great food. There’s no reason you shouldn’t look forward to each & every one! If, however, you’re worried about the setbacks that Read more about Do a BBQ Cookout the Healthy Way![…]

Blood Pressure & Exercising

May is National Blood Pressure Month! If high blood pressure is something that you deal with or something that you worry that you may have to deal with in the future. Instead of becoming reliant on blood pressure medication why not try out a more natural solution? Exercising, along with a healthy diet & lifestyle Read more about Blood Pressure & Exercising[…]

A Frozen, Nutritional Treat

March is National Nutrition Month! March 6th is also National Frozen Food Day, so here’s a delicious frozen snack for you to try out to keep you snacking the smart way. Ingredients: Greek Yogurt- whatever your favorite flavor is Nuts Dried Fruit Instructions: Simply freeze and then break apart to enjoy a candy-like snack before Read more about A Frozen, Nutritional Treat[…]