vacation fitness Tips to Staying Fit While on Vacation This Summer If you’re flying, bring snacks with you in your carry on so you are not tempted with the sugar coated foods at airport. Watch out for jetlag as it will make you hungry at abnormal times. Resist the urge to snack at 4 a.m. […]
Do a bbq cookout the healthy way It’s the time of year where you’re bound to get invited to BBQ after BBQ. There’s nothing like getting together with your group of friends to enjoy a spring/summer day with tons of great food. There’s no reason you shouldn’t look forward to each & every one! If,
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PB&J Smoothie April 2nd is National Peanut Butter & Jelly Day! There are tons of sources that you consume peanut butter before a workout to help you avoid a crash while you’re going hard, so here’s a new way to combine your favorite childhood sandwich with a healthy preworkout snack. Ingredients: 2 cups chopped fresh
A frozen, nutritional treat March is National Nutrition Month! March 6th is also National Frozen Food Day, so here’s a delicious frozen snack for you to try out to keep you snacking the smart way. Ingredients: Greek Yogurt- whatever your favorite flavor is Nuts Dried Fruit Instructions: Simply freeze and then break apart to enjoy
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