Traveling & Fitness

Summer vacations & traveling
Maintain a healthy lifestyle while traveling
If you find yourself staying in a hotel or resort this summer while traveling, rest assured there are ways to maintain and upkeep the healthy lifestyle you have been living while at home.
Life Fitness outlines how to make the most of your hotel gym this […]

Do a BBQ Cookout the Healthy Way!

It’s the time of year where you’re bound to get invited to BBQ after BBQ. There’s nothing like getting together with your group of friends to enjoy a spring/summer day with tons of great food. There’s no reason you shouldn’t look forward to each & every one! If, however, you’re worried about the setbacks […]

By |May 20th, 2015|Categories: Healthy Living|Tags: , , , , , , , |Comments Off on Do a BBQ Cookout the Healthy Way!

PB&J Smoothie

April 2nd is National Peanut Butter & Jelly Day! There are tons of sources that you consume peanut butter before a workout to help you avoid a crash while you’re going hard, so here’s a new way to combine your favorite childhood sandwich with a healthy preworkout snack.
Ingredients:
2 cups chopped fresh strawberries
1 frozen […]

A Frozen, Nutritional Treat

March is National Nutrition Month! March 6th is also National Frozen Food Day, so here’s a delicious frozen snack for you to try out to keep you snacking the smart way.

Ingredients:
Greek Yogurt- whatever your favorite flavor is
Nuts
Dried Fruit
Instructions:
Simply freeze and then break apart to enjoy a candy-like snack before heading to the gym or into […]

By |March 5th, 2015|Categories: Healthy Living|Tags: , , , , , , , , |Comments Off on A Frozen, Nutritional Treat