PB&J Smoothie

April 2nd is National Peanut Butter & Jelly Day! There are tons of sources that you consume peanut butter before a workout to help you avoid a crash while you’re going hard, so here’s a new way to combine your favorite childhood sandwich with a healthy preworkout snack.
Ingredients:
2 cups chopped fresh strawberries
1 frozen […]

A Frozen, Nutritional Treat

March is National Nutrition Month! March 6th is also National Frozen Food Day, so here’s a delicious frozen snack for you to try out to keep you snacking the smart way.

Ingredients:
Greek Yogurt- whatever your favorite flavor is
Nuts
Dried Fruit
Instructions:
Simply freeze and then break apart to enjoy a candy-like snack before heading to the gym or into […]

By |March 5th, 2015|Categories: Healthy Living|Tags: , , , , , , , , |Comments Off on A Frozen, Nutritional Treat