Vacation Fitness

Tips to staying fit while on vacation this summer

If you’re flying, bring snacks with you in your carry on so you are not tempted with the sugar coated foods at airport.

Watch out for jetlag as it will make you hungry at abnormal times. Resist the urge to snack at 4 a.m. and […]

Do a BBQ Cookout the Healthy Way!

It’s the time of year where you’re bound to get invited to BBQ after BBQ. There’s nothing like getting together with your group of friends to enjoy a spring/summer day with tons of great food. There’s no reason you shouldn’t look forward to each & every one! If, however, you’re worried about the setbacks […]

By |May 20th, 2015|Categories: Healthy Living|Tags: , , , , , , , |Comments Off on Do a BBQ Cookout the Healthy Way!