Vacation Fitness

Tips to staying fit while on vacation this summer

If you’re flying, bring snacks with you in your carry on so you are not tempted with the sugar coated foods at airport.

Watch out for jetlag as it will make you hungry at abnormal times. Resist the urge to snack at 4 a.m. and […]

Traveling & Fitness

Summer vacations & traveling
Maintain a healthy lifestyle while traveling
If you find yourself staying in a hotel or resort this summer while traveling, rest assured there are ways to maintain and upkeep the healthy lifestyle you have been living while at home.
Life Fitness outlines how to make the most of your hotel gym this […]