Stay Healthy On Vacation

Vacation Fitness

vacation fitness Tips to Staying Fit While on Vacation This Summer If you’re flying, bring snacks with you in your carry on so you are not tempted with the sugar coated foods at airport. Watch out for jetlag as it will make you hungry at abnormal times. Resist the urge to snack at 4 a.m. and wait for your usual meal times instead. We know you’re on vacation, so you’ll want to indulge in some …

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