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Stay Healthy On Vacation

Vacation Fitness

vacation fitness Tips to Staying Fit While on Vacation This Summer If you’re flying, bring snacks with you in your carry on so you are not tempted with the sugar coated foods at airport. Watch out for jetlag as it will make you hungry at abnormal times. Resist the urge to snack at 4 a.m. and wait for your usual meal times instead. We know you’re on vacation, so you’ll want to indulge in some …

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Working Out At Hotel, Hotel Fitness Tips, Eating Healthy While Traveling

Traveling & Fitness

Traveling & fitness Maintain a Healthy Lifestyle While Traveling If You Find Yourself Staying In A Hotel Or Resort This Summer While Traveling, Rest Assured There Are Ways To Maintain And Upkeep The Healthy Lifestyle You Have Been Living While At Home. Life Fitness Outlines How To Make The Most Of Your Hotel Gym This Summer: When Booking A Hotel, Keep Your Fitness In Mind: When Possible, Try To Book A Room At A Hotel …

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Fitness Showcase STL, Fitness Showcase IL, Fitness Tips, Exercises For Moms, Benefits of cardio

Moving Moms

Moving Moms Quick Exercise Tips for Mom Moms give unconditional love to their kids, but most do not do the same for their bodies. No matter what pre-pregnancy fitness level a new mom is in, it will take some work & time to get the muscles back in shape post-baby. Fitness Showcase, Partnered with Life Fitness is sharing some of the best Mom workouts. Interested? Please see below! Cardio is a must! – Don’t skip …

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Do a BBQ Cookout the Healthy Way!

Do a bbq cookout the healthy way It’s the time of year where you’re bound to get invited to BBQ after BBQ. There’s nothing like getting together with your group of friends to enjoy a spring/summer day with tons of great food. There’s no reason you shouldn’t look forward to each & every one! If, however, you’re worried about the setbacks that you might face with some of the less than healthy BBQ staples, here …

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Blood Pressure & Exercising

blood pressure & exercising May is National Blood Pressure Month! If high blood pressure is something that you deal with or something that you worry that you may have to deal with in the future. Instead of becoming reliant on blood pressure medication why not try out a more natural solution? Exercising, along with a healthy diet & lifestyle can help get your blood pressure under control. Monitor your pulse before, during & after your …

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