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PB&J Smoothie

PB&J Smoothie April 2nd is National Peanut Butter & Jelly Day! There are tons of sources that you consume peanut butter before a workout to help you avoid a crash while you’re going hard, so here’s a new way to combine your favorite childhood sandwich with a healthy preworkout snack. Ingredients: 2 cups chopped fresh […]

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You’re Doing It Wrong On The Treadmill

You’re doing it wrong on the treadmill How to Improve on the Treadmill Wondering Why, Even Though You Are Dedicated To Time On That Treadmill, You Still Aren’t Seeing Results? You Could Be Doing It Wrong. Here Are Some Mistakes You Could Be Making That Could Be Holding You Back. Not Focusing: The Thing That

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