Fitness Showcase

PB&J Smoothie

April 2nd is National Peanut Butter & Jelly Day! There are tons of sources that you consume peanut butter before a workout to help you avoid a crash while you’re going hard, so here’s a new way to combine your favorite childhood sandwich with a healthy preworkout snack.

Ingredients:

  • 2 cups chopped fresh strawberries
  • 1 frozen banana
  • 2 teaspoons peanut butter
  • 4 ounces fat-free plain Greek yogurt
  • 1⁄2 cup ice

Directions:

Combine the strawberries, banana, peanut butter, yogurt, and ice in a blender until it reaches the desired consistency.

 

Source: http://www.fitbie.com/eat-right/celebrity-trainers-favorite-smoothie?ocid=Soc_Pinterest_EatRight_CelebrityTrainerFavoriteSmoothie#_a5y_p=3189385

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